When you have a basic understanding of your unique mind-body type, it is easy to create a harmonized, daily routine by recognizing your body as an inner pharmacy, capable of generating the chemistry of happiness and vibrant health. By integrating dosha balancing sounds, sensations, sights, tastes, and smells into your inner and outer daily routine you will be taking the first step toward timeless health.

	Touch ~	Self Massage, Comfort
	Sound ~	Music, Chanting
	Experience the soothing, calming and invigorating sounds of Dosha Balancing music with morning and evening selections that enhance your connection with the rhythms of nature. Vata, Pitta, Kapha - Morning Vata, Pitta, Kapha - Evening Click on the above abbreviated selections* to listen.
	Taste ~	Health Promoting Nutrition, Balancing Teas; Using the 6 flavors
		Sweet Sour Salty Bitter Pungent Astringent
	Smell ~	Aroma Therapy, Incense
	Sight ~	Art, Beauty, Nature