After morning meditation, a daily self-massage known as Abhyanga, with herbalized massage oil is one of the most important tools to activate the inner pharmacy, slow the aging process, and balance the doshas.

"At its core, yoga is much more than a system of physical fitness. It is a science of balanced living, a path for realizing full human potential. In these tumultuous times, yoga provides an anchor to a quieter domain of life, enabling people living in a modern technological world to stay connected to their natural humanity."

~Drs. Deepak Chopra and David Simon